I have a little experience with this topic. Last year, one of our kids started gaining weight at an alarming level. So, as the diligent parent that I am… (ok, well, a little OCD - but for the right reasons) I took the kiddo to the Doctor. It was not a pleasant visit. We were facing precursor signs of diabetes, obesity, and constipation with mega-colon. One of the culprits? An elementary school full of low-income kids and the school lunch and breakfast program. Kids are allowed to eat as much as they want, because many of them don’t get an evening meal at home. All those good preservative filled yummy chicken nuggets and macaroni with fake cheese powder…. Beg for 2nds or 3rds and you will get them, because the teacher assumes (possibly with good reason) that your parents don’t have the money to feed you well at home. Extra cartons of milk and juice too… And don’t forget the fruit… they can have as much of that as they want for afternoon snack, it’s healthy, right?
We had the fight with the school… and lost… The kids now get sack lunch. (Still fighting actually. I send a one cup serving of homemade granola cereal, 8 oz. of Non-dairy milk, an orange and a homemade apple or blueberry chicken sausage wholegrain muffin, then get told that my kid is still hungry, and they had to give her extra food because what I sent wasn’t enough food to fill her up for breakfast.)… hmmmm…. I would be stuffed! The school nutrition program has Trix, Cinnamon toast Crunch, Cocoa Puffs or Lucky Charms Cereal with a Pop-Tart, juice and milk on the menu.

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, VEGETABLE OIL (SOYBEAN,
PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL† WITH TBHQ AND CITRIC ACID FOR FRESHNESS), SUGAR, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED APPLES, DRIED PEARS, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MILLED CORN, MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, MONO- AND
DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL†, MODIFIED CORN STARCH, XANTHAN GUM, SOY LECITHIN, COLOR ADDED, NIACINAMIDE, REDUCED IRON, RED #40, VITAMIN A PALMITATE, YELLOW #6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, TURMERIC COLOR, BLUE #1.
†LESS THAN 0.5g TRANS FAT PER SERVING

YUCH!
My faith in all that tastes good to eat was delegated along with most of our pantry to the garbage disposal. I started cooking everything from scratch, measuring portion sizes. One doc said to go by the USDA food pyramid, which indicated only 1600 calories per day for an inactive child. Next came the dietician, who felt no child should have less than 3400 calories per day in order to get the proper nutrients in them. And then we had the doc who said to switch to sugar free flavored water instead of the juice. Oh, it’s healthy and will eliminate the calories from juice since my kid wouldn’t drink plain water . (He forgot to mention the part about it elevating Ascorbic Acid levels and that high levels can destroy certain cells in the brain or affect brain development - not good in an already autistic child!)
After a time, I figured it out… Let me tell you it took some doing… I now cook EVERYTHING from scratch… Homemade bread, cereal, meals, snacks and candy. We cut the portion sizes down, and no 2nd helpings. Lots of fresh fruits and veggies and whole grains. And my kid is 20 lbs lighter, has more energy, better coordination, and runs and plays instead of watching TV. The best thing? She started talking and won’t shut up. She came out of the fog. We have another kid with food allergies,as well. We now eat wheat-free, gluten-free, dairy-free, egg-free, peanut-free, preservative-free, artificial color and flavor-free… with hopefully no more -free’s to get added to the list. But you know what? Now that all that corn syrup and junk is out of our diet… the food really tastes GOOD!
So, I wasn’t shocked to see the following story on MSNBC. If I can’t get educated people to see the need for watching a childs’ food intake and diet… and I can’t get valid information from professionals…. well, who should expect the run-of the mill parent to get it. According to MSNBC…
Among parents with an obese, or extremely overweight, child ages 6 to 11, 43 percent said their child was “about the right weight,” 37 percent responded “slightly overweight,” and 13 percent said “very overweight.” Others said “slightly underweight.”
I’ll bet none of these parents realize that 4 chicken nuggets with sauce, a Jr. order of fries with ketchup, a Jr. Sprite to drink, and a Jr. Frosty for desert whops a huge 840 calories. We all know that an hour later the kiddo is going to want a snack too.
It’s a scary thought isn’t it… I came close to finding out the REALLY hard way… that you can’t rely on the schools, or the government or businesses, to do the things that are right for our children. They are only out to comply with big government policies, or make a buck. Who cares if the kids die at 30 from being 500 pounds? The economy is thriving from the sale of junk foods to kids.
Our kids are the FUTURE of our country. If you don’t take care of your kid every minute of every day, and be an informed parent…well no one else is going to do it. The crap that is going in our kids food and in their stomachs with the blessings of the government and to pad the wallets of big corporations is JUST WRONG!
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